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Grynch
Journal
01 May 14
Grynch's Journal, 01 May 14
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Weigh In record (no journal entry) for 01 May 2014
94.1 kg
Lost so far:
39.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2014:
2251 kcal
Fat: 92.62g | Prot: 93.64g | Carbs: 268.02g.
Breakfast:
Nabisco Nilla Wafers, Coffee with Cream.
Lunch:
Fit & Active Oreo Thin Crisps, Sunbeam Hamburger Bun, Beef Meatballs.
Dinner:
Spaghetti with Clam Sauce.
Snacks/Other:
General Mills Cheerios, Bananas, Clancy's Tortilla Chips White Rounds, Nabisco Nilla Wafers.
more...
2450 kcal
Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Grynch's Weight History
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