Weigh In record (no journal entry) for 01 May 2014
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 68.60g | Prot: 52.41g | Carbs: 62.77g.
Breakfast: Melk (Halfvol), Cafeïnevrije Koffie, Gekookt Ei. Lunch: Bio-time Magere Verse Kaas, Tomatensoep. Dinner: Gember, Kurkuma, Olijfolie, Scampi, Courgette. Snacks/Other: Kruidenthee (Anders dan Kamille), Cava, Tomaten, Cava, Kruidenthee, Côte d'Or Noir De Noir. more...
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Losing 0.4 kg a Week
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 Comments
al beste van bij het begin van dieet, geeft me toch wel moed
02 May 14 by member: moemsie
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