Liw22's Journal, 25 May 21

Breakfast - 355 cals

Having a high protein smoothie bowl this morning:)

Hope everyone has a lovely day:))

View Diet Calendar, 25 May 2021:
1810 kcal Fat: 60.72g | Prot: 97.26g | Carbs: 217.65g.   Breakfast: Lindahls Kvarg Stracciatella, Aldi Sugar Free Clear Fruits , Coffee with Semi-Skimmed Milk, Ryż Preparowany, Asda Banana, Xanthan Gum, Tesco Spinach, Mango, Kiwi & Kale Smoothie Mix, Tesco Strawberries, Tesco Frozen Mixed Fruits, Cinnamon , Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites. Lunch: Hartley's 10 Cal Strawberry Jelly, Aldi Sugar Free Clear Fruits , Gianni's Salted Caramel Ice Cream , Optimum Nutrition Crispy Protein Bar - Marshmallow Flavour. Dinner: Cadbury Cadbury Nuttier - Peanut & Almond, Tomatoes, Cucumber (with Peel), Pepper, Carrots, Asda Iceberg Lettuce, Heck Meat-Free Magic, Vivera Plant Chicken Coujons. Snacks/Other: Little Moons Little Moons - Creamy Coconut, Grapes, Lastryko Fit, Plesniak Mamy. more...

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