Weigh In record (no journal entry) for 25 May 2021
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.96g | Prot: 77.60g | Carbs: 161.64g.
Breakfast: Pınar Tereyağı, Yumurta, İHE Tam Buğday Ekmeği, Namet Hindi Füme 7/24, İçim Labne, Sütaş Kaşar Peyniri. Lunch: Torku Doğal Süt, Nesquik Çikolatalı Gevrek. Dinner: Aknaz Yarım Yağlı Beyaz Peynir, Filiz Spagetti, Haşlanmış Tavuk Göğsü, Şehriye Çorbası. Snacks/Other: Baklava, Dost Tam Yağlı Yoğurt, Kivi Meyvesi. more...
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1232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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