Weigh In record (no journal entry) for 25 May 2021
|
80.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 47.04g | Prot: 70.25g | Carbs: 208.78g.
Breakfast: Geflügelaufschnitt, Ja! Geriebener Emmentaler, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mozzarella, Ja! Dreikorn-Toastbrot, Filinchen Vollkorn. Lunch: Spätzle, Rindergulasch, Maggi Kartoffelknödel Halb & Halb. Dinner: Äpfel, Banane. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
|
|
2590 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|