Weigh In record (no journal entry) for 25 May 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.04g | Prot: 70.25g | Carbs: 208.78g.
Breakfast: Geflügelaufschnitt, Ja! Geriebener Emmentaler, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mozzarella, Ja! Dreikorn-Toastbrot, Filinchen Vollkorn. Lunch: Spätzle, Rindergulasch, Maggi Kartoffelknödel Halb & Halb. Dinner: Äpfel, Banane. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
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2590 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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Freestyle2000's Weight History
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