nurainunnisa11's Journal, 24 May 21

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Menu 24 Mei
malam tambah nyemil usus krispi dan fitbar coklat. Masih makan kek gini 3 minggu terakhir, jadi belum defisit. tapi abis lebaran udah balik 62kg lagi abis naik sekiloan pulkam..

View Diet Calendar, 24 May 2021:

89 kcal

Fat: 0.00g | Prot: 21.00g | Carbs: 0.60g. Breakfast: Natlab Soy Protein Isolate Vanilla. more...

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Wkwkwk.. tapi kak luna angkat beban euy.. bisa2 massa lemak nya udah turun nih, ganti massa ototnya yg naik..

25 May 21 by member: nurainunnisa11


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nurainunnisa11's Journal, 24 May 21

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