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Tetap Bersyukur Dan Selalu Semangat.. 💪
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.67g | Prot: 58.37g | Carbs: 179.62g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Telur Dadar, Donat Dilapisi Gula, Stroberi, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bakso Ikan, Tahu Goreng, So Good Chicken Katsu, Nissin Sagu Keju (30g), Madu, Jawara Saus Sambal, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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