Weigh In record (no journal entry) for 25 May 2021
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93 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.39g | Prot: 116.38g | Carbs: 113.74g.
Breakfast: Café, Tapioca, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Whey Blend, Camponesa Leite em Pó Integral, Power One Pasta de Amendoim Integral. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Romulovf89's Weight History
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