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juliaguliah
Journal
16 Jun 20
juliaguliah's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
77.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
723 kcal
Fat: 33.48g | Prot: 76.88g | Carbs: 30.29g.
Lunch:
Tuna Fish Salad .
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Crystal Farms Mozzarella String Cheese Sticks.
more...
2159 kcal
Exercise:
Elliptical - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
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juliaguliah's Weight History
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