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sindikaa
Journal
25 May 21
sindikaa's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
79 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
896 kcal
Fat: 37.60g | Prot: 25.31g | Carbs: 123.38g.
Breakfast:
Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Nasi Putih.
Lunch:
Air, Seblak.
Dinner:
Aqua Air Mineral, Nasi Pecel, Pepaya.
Snacks/Other:
Wafer Coklat.
more...
2215 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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sindikaa's Weight History
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