Weigh In record (no journal entry) for 24 May 2021
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93 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.84g | Prot: 109.50g | Carbs: 109.04g.
Breakfast: Queijo Parmesão (Ralado), Qualitá Nozes sem Casca, Castanhas-do-Pará, Morangos, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Alface, Tomates, Pepino (Descascado), Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Extra Charque Dianteiro, Cuscuz (Cozido). Snacks/Other: Danone Iogurte Grego Light Morango, Growth Supplements Blend Skin. more...
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Losing 3.9 kg a Week
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Mikaalmeida's Weight History
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