Weigh In record (no journal entry) for 24 May 2021
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88.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 21.42g | Prot: 39.57g | Carbs: 96.52g.
Breakfast: Hershey's Milk Chocolate, Cucumber (with Peel) , Great Value Garden Rotini Pasta, Coffee with Cream and Sugar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, Publix Red Bell Pepper, Great Value Pepper Jack Cheese. more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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