Weigh In record (no journal entry) for 30 April 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.25g | Prot: 42.47g | Carbs: 144.96g.
Breakfast: Cream Of Wheat, Toasted Whole Wheat Bread, Butter , Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Albie's Beef Pasty. Dinner: Coca-Cola Diet Coke, Mixed Vegetables Pasta, Chicken Sausage. more...
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steady weight
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