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Regianenicolas
Journal
24 May 21
Regianenicolas's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
71 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
517 kcal
Fat: 28.53g | Prot: 30.06g | Carbs: 34.50g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Dinner:
Ovo Cozido, Bolo de Banana e Aveia.
more...
2581 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 23 minutes, Race - 1 hour and 37 minutes.
more...
Losing 0.6 kg a Week
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Regianenicolas's Weight History
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