Weigh In record (no journal entry) for 22 May 2021
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 64.57g | Prot: 85.08g | Carbs: 124.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Bananas. Lunch: Cooked Sauerkraut, Skinny Pop Popcorn, Taste of Inspirations Brioche Hamburger Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Strawberries, Great Value Chocolate Ice Cream, Wal-Mart Sugar Free Angel Food Cake, Dinner Rolls , Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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