archon888's Journal, 30 Apr 14

archon888's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2014

103.2 kg Lost so far: 0.2 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2014:

2628 kcal

Fat: 88.19g | Prot: 133.95g | Carbs: 317.59g. Breakfast: Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars. Lunch: Snapdragon Vietnamese Pho, Peaceful Planet The Supreme Meal. Dinner: Ground Beef (80% Lean / 20% Fat), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Bible Cake, Swift Premium Pork Loin Tenderloin, Bin Bin Spicy Seaweed Rice Crackers, Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's 12 Grain Mini Snack Crackers. more...

2948 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

archon888's Weight History

View Complete History

archon888's Journal, 30 Apr 14

Submit a Comment

archon888's Weight History