Weigh In record (no journal entry) for 24 May 2021
|
72.4 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 59.26g | Prot: 126.72g | Carbs: 114.95g.
Breakfast: Teekanne Heiße Liebe, Arla Protein Drink Schoko, Popp Eiersalat, Radeberger Premium Lachsschinken, Foodspring Protein Cream Hazelnut & Whey Duo, Gekochtes Ei, Harry Bauern Goldkrüstchen. Lunch: Mein Q Fitness Joghurt Heidelbeere, Spiegelei, Dulano Salami Sticks Classic, Mein Q Fitness Joghurt Vanille. Dinner: Old El Paso Fajitas Würzmischung , Gut & Günstig Gouda Leicht Gerieben, Landjunker Rinderhackfleisch Light, Eisbergsalat, Tomaten. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
|
|
2590 kcal
|
Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|