Weigh In record (no journal entry) for 24 May 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.62g | Prot: 57.05g | Carbs: 204.62g.
Breakfast: Rainbow Kurkkuviipaleet Mausteliemessä, Pirkka Amppari, Kurkku, Valio Polar Kevyt 10, Saarioinen Kultakalkkuna, Vaasan Ohrarieska, Oivariini Vähärasvaisempi . Lunch: Valkoinen Riisi, Pirkka Naanleipä, Palak Paneer. Dinner: Fazer Salmiakki, Viinirypäleet, Rainbow BBQ Ristikkoperunat, Texas Pete Original Hot Sauce, Kotimaista Hot Wings, Valio Voi Suolaamaton. Snacks/Other: Fazerina Fazerina Caramel, Malaco Lauantai Pussi, Geisha Dark, Fazer Sininen Maitosuklaa. more...
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2485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gekkogecko's Weight History
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