Weigh In record (no journal entry) for 24 May 2021
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69.8 kg
Lost so far: 21.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.08g | Prot: 85.71g | Carbs: 173.85g.
Breakfast: Жменька Пшено, Яичный Белок, Яйцо, Виноград. Lunch: Тушеные Овощи, Простоквашино Творог 2%, Булгур. Dinner: Помидоры, Рис, Говядина. more...
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Losing 0.2 kg a Week
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