Weigh In record (no journal entry) for 30 April 2014
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.01g | Prot: 175.85g | Carbs: 44.94g.
Breakfast: Continente Equilibrio Iogurte Polpa de Fruta Magro Frutos Vermelhos, Pingo Doce Fiambre de Frango Fatias Finas. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Ovo Cozido, Melão, Pingo Doce Lombos de Pescada. Snacks/Other: Atkins Barra Proteina Chocolate Negro, Nozes de Nogueira, Chá Verde, Café Expresso. more...
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2229 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Continuo a perter 2kg por semana. Faltam-me 5kg pra atingir o objectivo :)
30 Apr 14 by member: otoxiep
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