Weigh In record (no journal entry) for 24 May 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 55.49g | Prot: 51.92g | Carbs: 245.76g.
Breakfast: Açma, Tam Yağlı Süt, Bal, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Kaju, Peyman Siirt Fıstığı, Türk Kahvesi. Dinner: Pınar Ayran, Çoban Salatası, Taze Fasulye, Makarna, Beyaz Ekmek. Snacks/Other: Karpuz, Kıymalı Börek. more...
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Losing 0.1 kg a Week
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