Weigh In record (no journal entry) for 24 May 2021
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 98.38g | Prot: 59.02g | Carbs: 215.14g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Omelett oder Rührei, Lauchzwiebeln, Tomaten, Frischkäse, Bäcker Görtz Haferkorn. Lunch: Stockmeyer Leberwurst Fein, Cheddar-Käse, Eisbergsalat, Ketchup, Getoastetes Weißbrot. Dinner: Marten Salametti, Gewürzgurken, Aldi Leberwurst Fein , Real Quality Mehrkorn Brötchen. Snacks/Other: Mövenpick Salted Caramel , Aldi Nutoka. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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