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Differenteyes
Journal
30 Apr 14
Differenteyes's Journal, 30 Apr 14
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Weigh In record (no journal entry) for 30 April 2014
97.4 kg
Lost so far:
0.5 kg
.
Still to go:
21.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 April 2014:
1340 kcal
Fat: 43.93g | Prot: 76.93g | Carbs: 133.61g.
Breakfast:
Tomato Soup, Tea with Milk and Sugar.
Lunch:
Beef Sandwich.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers), Starbucks Cajun Chicken Sandwich.
Snacks/Other:
1% Fat Milk, Oranges, Sutter Home Pinot Grigio, Cantaloupe Melons.
more...
3161 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Differenteyes's Weight History
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