Weigh In record (no journal entry) for 24 May 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.84g | Prot: 45.93g | Carbs: 159.11g.
Breakfast: Alpukat, Telur Rebus, Putih Telur Matang. Lunch: Finna Sambal Rawit, Sawi Hijau, Ikan Tenggiri, Nasi Putih. Dinner: Pisang, Apel. Snacks/Other: Kue, Pisang Goreng. more...
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Losing 0.6 kg a Week
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dwigunar's Weight History
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