amalia.04's Journal, 24 May 21

Weigh In record (no journal entry) for 24 May 2021

69.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

172 kcal

Fat: 4.03g | Prot: 9.47g | Carbs: 26.00g. Breakfast: Putih Telur Matang, Lemon, Kurma, Khong Guan Cream Crackers, Kopi. more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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amalia.04's Weight History