Weigh In record (no journal entry) for 30 April 2014
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97.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 53.70g | Prot: 63.22g | Carbs: 117.45g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Vanilla, Master Crumble Premium-Müsli Früchte&Nüsse, Milch (Vollmilch), Orthomol Immun. Lunch: Händlmaier's Süßer Hausmachersenf, Laugenbrezeln, Weißwurst. Dinner: Kartoffeln, Schweinesteak oder Schnitzel. Snacks/Other: Heißer Kakao (aus Vollmilch), Gerolsteiner Linée Litschi-Limette. more...
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2794 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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