Weigh In record (no journal entry) for 23 May 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 20.97g | Prot: 53.42g | Carbs: 157.38g.
Breakfast: Kaffee mit Milch und Zucker, Kölln Vollkorn Haferfleks Knusper-Schoko, Vemondo Haferdrink. Lunch: Wildschweinbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Roggenbrötchen, Schmorkohl. Snacks/Other: Kaffee mit Milch und Zucker, Haferkekse. more...
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Losing 0.1 kg a Week
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16909.ines's Weight History
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