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carmen1123
Journal
23 May 21
carmen1123's Journal, 23 May 21
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Oberschenkel 63
Hüfte 111
Wadl 43
82 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
772 kcal
Fat: 52.66g | Prot: 55.72g | Carbs: 17.95g.
Breakfast:
Kaffee mit Milch.
Lunch:
Rindfleisch, Speckknödel.
Dinner:
S-Budget Mozzarella, Tomaten.
more...
2615 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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carmen1123's Weight History
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