Weigh In record (no journal entry) for 29 April 2014
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100.2 kg
Lost so far: 28.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 74.04g | Prot: 112.00g | Carbs: 75.58g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Lollipops, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Weight Watchers Colby Jack Cheese Sticks, CARBmaster KRO CARB MASTR VANILLA YOGURT. more...
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Losing 2.6 kg a Week
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