Weigh In record (no journal entry) for 23 May 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.50g | Prot: 68.00g | Carbs: 47.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Fresh Oven Roasted Turkey Breast, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ocean Mist Farms Artichoke. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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steady weight
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