Weigh In record (no journal entry) for 23 May 2021
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 102.32g | Prot: 235.70g | Carbs: 156.22g.
Breakfast: Тушеная Оленина, Натур Буфет Макароны по-Флотски. Lunch: Жареная Рыба (в Панировке), Ultimate Nutrition BCAA Powder 12000, Ростик'c - KFC Твистер Де Люкс Оригинальный, 365 Дней Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Хлеб Черный, Картофельные Чипсы. more...
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Losing 4.2 kg a Week
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Evgeniy123321's Weight History
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