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brandon2big4u
Journal
29 Apr 14
brandon2big4u's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
106.6 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 April 2014:
1541 kcal
Fat: 90.35g | Prot: 101.62g | Carbs: 86.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Dry or Hard Salami, Provolone Cheese, La Banderita Soft Taco Low Carb Tortillas, Butter (Salted), Great Value 100% Whole Grain Quick Oats.
Dinner:
Asparagus, Jennie-O Lean Hot Italian Turkey Sausage.
more...
2709 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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brandon2big4u's Weight History
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