Weigh In record (no journal entry) for 23 May 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 45.26g | Prot: 152.31g | Carbs: 245.65g.
Breakfast: Brócoli, Almendras, Papaya, Camote Cocido, Clara de Huevo. Lunch: Papaya, Calabacitas, Mission Tostadas Horneadas, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Okko Galletas de Arroz Integrales, Aguacate, Mission Tostadas Horneadas, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Toronja (Rosa y Rojo), Espinacas, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1699 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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