massivi's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

65.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

2251 kcal

Fat: 72.89g | Prot: 65.57g | Carbs: 341.51g. Breakfast: Latte Intero, Marmellate e Conserve, Pane Bianco Tostato. Lunch: Pasta alla Carbonara. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Peperonata, Risotto alla Zucca. Snacks/Other: Lindt Cioccolato al Latte, Banana. more...

1721 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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massivi's Journal, 29 Apr 14

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massivi's Weight History