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Grynch
Journal
21 May 21
Grynch's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
94.4 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
2225 kcal
Fat: 79.80g | Prot: 91.12g | Carbs: 164.26g.
Breakfast:
Coffee with Cream.
Lunch:
Fresh & Easy Egg Fried Rice, Miller Brewing Company Lite Beer (Bottle), Bacon and Egg Sandwich.
Dinner:
Wendy's Chili (Small), Wendy's Classic Chicken Sandwich.
Snacks/Other:
Bourbon, Chili's Fried Shrimp (3), Miller Brewing Company Lite Beer (Bottle), Potato Chips.
more...
2200 kcal
Exercise:
Resting - 5 hours and 52 minutes, Sleeping - 18 hours and 8 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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