Weigh In record (no journal entry) for 23 May 2021
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84 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.05g | Prot: 63.16g | Carbs: 139.68g.
Breakfast: Selex Branfibres, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga, Barilla Pasta. Dinner: Despar Yogurt Greco 0%, Finocchio Crudo. Snacks/Other: Selex Branfibres, Fragole. more...
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Losing 0.1 kg a Week
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eystshxjcjx's Weight History
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