Weigh In record (no journal entry) for 23 May 2021
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4495 kcal
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Fat: 86.42g | Prot: 428.11g | Carbs: 440.80g.
Breakfast: ZEC+ EAA, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Natürliche Schokolade, Dr. Oetker Backpulver, Myprotein Flavdrops, Oryza Natur Reis, Zimt, Banane. Dinner: Lidl Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. more...
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Gaining 0.7 kg a Week
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