Weigh In record (no journal entry) for 23 May 2021
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 67.37g | Prot: 69.54g | Carbs: 99.91g.
Breakfast: Harris Teeter Blueberries, Dannon Greek Yogurt - Strawberry, Strawberries. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Qdoba Mexican Grill 3-Cheese Queso, Master Choice White Flour Wraps. Dinner: Devanco Foods Tzatziki Sauce, Bertolli Olive Oil, The Little Potato Company Garlic Herb Potatoes, Mediterranean Plain Pita Bread, Athenos Feta Cheese, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Ground Lamb or Patty. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Gaining 1.3 kg a Week
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Karen Ciocco's Weight History
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