Weigh In record (no journal entry) for 23 May 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 76.79g | Prot: 93.60g | Carbs: 213.30g.
Breakfast: Sütlü Kahve. Lunch: Siyah Zeytin, Beyaz Peynir, Menemen. Dinner: Dardanel Light Ton Balığı, Dardanel Light Ton Balığı, Tam Buğday Ekmeği, Zeytinyağı, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Kuru İncir, Gün Kurusu, Fındık, Kefir, Tam Buğday Ekmeği, Yeşil Erik, Eti Gong Bal ve Hardal Aroma Çeşnili. more...
|
|
2116 kcal
|
Exercise:
Temel Seviye Kuvvet Yogası - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|