Weigh In record (no journal entry) for 11 February 2011
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112.8 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1436 kcal
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Fat: 49.00g | Prot: 69.00g | Carbs: 185.00g.
Breakfast: nutrisystem double chocolate muffin. Lunch: Side Salad. Dinner: arby's, Applebee's . Snacks/Other: walmart sugar cookies, baby carrots. more...
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Losing 4.4 kg a Week
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