Weigh In record (no journal entry) for 22 May 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 51.47g | Prot: 219.10g | Carbs: 214.77g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla , Grapes, Tangerine, Kiwi Fruit, Watt's Selección 100% Jugo Naranja, Sopraval Pechuga de Pavo Cocida, Egg, Castaño Pan Molde Integral Light. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Colun Queso Light Probiótico, Zucchini , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chef Aceite Maravilla, Soy Sauce, Avocado, Teriyaki Chicken, White Rice (Fat Not Added in Cooking). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Loncoleche Yoghurt Protein . more...
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Losing 0.7 kg a Week
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CristiánLópezAndalaft's Weight History
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