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almost at my ideal weight long hard work to get this far
View Diet Calendar, 11 February 2011:
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2904 kcal
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Fat: 105.46g | Prot: 166.28g | Carbs: 326.35g.
Breakfast: Shrimp Fried Rice, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Rice Pudding, Lentil Soup. Dinner: egg foo yung. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Cheddar & Sour Cream Potato Chips, Cuban Crackers. more...
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4806 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours and 15 minutes. more...
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rolandmm99's Weight History
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