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sevvall41
Journal
22 May 21
sevvall41's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
70 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1135 kcal
Fat: 48.95g | Prot: 54.72g | Carbs: 118.53g.
Breakfast:
Lavaş, Siyah Zeytin, Çay (Demlenmiş), Doğal Peynir, Menemen.
Lunch:
Nescafe Sade.
Dinner:
Tam Yağlı Sade Yoğurt, Kıymalı Makarna.
Snacks/Other:
Buono Bitter Çikolata.
more...
257 kcal
Exercise:
RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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sevvall41's Weight History
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