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Deadlift 22.5kg. di taruh di awal latihan back biar tenaga masih joss. Maaf keun badan melar lagi gegara stop wo, makan kacau, stress krn 6bulan di kursi roda.
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1366 kcal
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Fat: 48.73g | Prot: 58.26g | Carbs: 181.15g.
Breakfast: Pepaya, Tempe Mendoan, Kopi, Gula Pasir. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ikan Lele Panggang, Nasi Liwet. Snacks/Other: Starbucks Green Tea Latte (Grande), Kue Pukis. more...
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 Comments
22 May 21 by member: tiaralai
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22 May 21 by member: icha.hendia1977
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Semangat bu dokter cantikkuh 🥺🤩, Bu dok knp 6 bulan ini. aku lost contact krn udah left grup lama
22 May 21 by member: Ai-Ni
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22 May 21 by member: unik wahyuni
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bu minta sarannya, buat wo angkat bebsn itu mending nyoba yg 1kg atau langsung ke3 aja ya bu?
22 May 21 by member: guna sintia
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22 May 21 by member: Upik38
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22 May 21 by member: anasanjalina
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MelYanti's Weight History
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