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It's slow going, but it *is* going. I guess I just need to be happy with that! I know I could do better with my eating choices and I'm only getting to the gym 2x/week, so I guess 1/2 pound/week isn't too bad.
Trying to stay motivated!
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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926 kcal
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Fat: 42.22g | Prot: 32.18g | Carbs: 115.34g.
Breakfast: skim milk, sugar, wheat chex. Lunch: applebee's house salad, Pick N Pair Combo Tomato Basil Soup. more...
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Losing 0.3 kg a Week
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