csibel38's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

874 kcal

Fat: 39.64g | Prot: 19.46g | Carbs: 115.53g. Breakfast: Domatesler, Patates Püresi, Haşlanmış Yumurta, Sigara Böreği. Lunch: Üzüm, Yeşil Erik, Çilek, Patates Yemeği, Çaykur Didi Soğuk Çay. Dinner: Elmalı Kurabiye. Snacks/Other: Muz. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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csibel38's Journal, 22 May 21

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