Weigh In record (no journal entry) for 22 May 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 84.31g | Prot: 101.83g | Carbs: 445.20g.
Breakfast: Woolworths English Cucumber, Apples , Jungle Instant Oats, Lifestyle Food Chia Seeds, Bananas , Woolworths Baby Spinach, Clover Long Life Full Cream Milk. Lunch: Gin, Schweppes Tonic Water, Pork Breakfast Strips (Cured) , Woolworths Tante Anna Whole-Wheat Brown Bread , Fried Egg . Dinner: KOO Chakalaka Mild & Spicy, Beef Liver , Cooked Green String Beans (Fat Added in Cooking), Cooked Yellow Corn (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Granny Smith Apples, Safari Prunes Snack Pack, Safari Seedless Raisins. more...
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Losing 0.0 kg a Week
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