Weigh In record (no journal entry) for 22 May 2021
|
59.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 21.61g | Prot: 40.95g | Carbs: 92.48g.
Breakfast: Kiwi, Gullón Barquillos de Choco, Dolce Gusto Espresso Intenso. Lunch: Gambas Plancha, Huevo Escalfado, Calabacín, Findus Espinacas Congeladas. Dinner: Sandía, Decathlon Whey Protein , Carrefour Leche de Soja. Snacks/Other: Ines Rosales Tortas de Aceite sin Azúcar , Plátano, Hero Crujientes de Avena y Miel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielamalik93's Weight History
|