archon888's Journal, 28 Apr 14

Way under calories yesterday and today, still gaining weight. Assuming it's water weight from just coming off a month of low carb.

104.8 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

---

1002 kcal

Fat: 41.91g | Prot: 37.05g | Carbs: 94.13g.   Lunch: Smokey Bones BBQ Baked Beans Side, Unsweetened Iced Tea, Famous Dave's Burnt Ends, Texas Roadhouse Steak Fries, Polish Sausage, Texas Roadhouse BBQ Ribs. more...

3570 kcal

Exercise: Boxing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...