Weigh In record (no journal entry) for 22 May 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.55g | Prot: 107.17g | Carbs: 118.45g.
Breakfast: Сырник, Nescafe Dolce Gusto Кофе с Молоком, Банан, Нектарин, Ашан Груша Вильямс, Oltermanni Сыр 17%. Lunch: Tess Чай Чёрный, Абрикос, Нектарин, Запеченная или Жареная Треска, Яблоко, Тушеные Овощи. more...
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Losing 4.9 kg a Week
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